Happy End of January! I don’t know about you all, but January tends to be a difficult month for me. The holiday festivities are over after what seems to be two solid months of excitement, the weather is colder, the ice is upon us, and the sun doesn’t shine very often. Aside from the shock of putting away the Christmas tree and asking yourself “what did we have in that big empty space before?”, January is a time when many people are ready to start something new. It’s a new year and the perfect time to kick off a healthy lifestyle to purge all of the cookies, fudge, and butter we all just consumed. Don’t even play like you didn’t. But starting “new” can be scary. Intimidating. It can seem unreachable and difficult. The good news is that it doesn’t have to be hard and I’m here to help!
You all know I’m no stranger to the 21-Day Fix (you can keep up with the whole journey here). I’m not a coach, but I’ve done several rounds and have loved it because it’s PCOS-friendly, easy to follow, and provides a gateway to a real lifestyle change. This time last year, I started my first round, and I admit I was a little scared. All the colors to remember, the portion sizes, the workouts… I was nervous that I would fail, but also knew that I didn’t have time to fail. My only option was to thrive. And thrive I did! I want you to thrive, too. So today, I am sharing with you my entire meal plan for the last 21 days, including the honest truth of when I didn’t work out, and what happened over the weekends.