I’ve officially eaten Keto for a quarter of 2018 and here’s where I’m at:
- Month 1: 9.6 lb. lost
- Month 2: 4.6 lb. lost
- Month 3: 4.0 lb. lost
- TOTAL: 18.2 lb lost
Keto: when you’re only 0.8 lb from your weight loss goal and keep thinking: “how much do I have to poop to make this happen?” #ketolife
I’m just too close! I’m 5.8 lbs from my primary goal. I know I’ve said this before, but I cannot believe I made it this far. I went into Keto kicking and screaming. I thought I would miss carbs. Bread. Rice. I was certain I was setting myself up for failure. Instead, what I’ve found is that not only do those things sound gross to me now, but I feel so good that I can’t fathom going back.
I’m sure the time will come where I’ll feel the need to try one of these carbs again. I’m not going to say never. But I guarantee that when I do, it’ll be gluten-free because I have been learning that when gluten weasels its way into meals that I didn’t expect (like meat at a Mexican restaurant, or soy sauce), I feel like garbage and my stomach hurts so badly for hours. It’s just not worth it. It’s quite the shock when you thought you ordered Keto and it turns out you ate something detrimental to your health. It’s the worst.